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How to Handle Intense Emotions | Stop Getting Triggered

How do you handle intense emotions when you get triggered? It’s not always easy to take a step back and control your emotions when the more intense ones show up. So here we’re going to talk about what to do when you’re emotionally triggered so you can build your emotional intelligence and feel more confident and in charge of your reactions in any situation.

Speaking the Truth In Love

Not totally wrong. I understood correctly the verb and the love: that hard news and rebuke should always be brought with appropriate sobriety, humility, and never with arrogance and harshness.

But I neglected to focus on the other part of Paul’s phrase: the noun and “the truth.” The context of the passage helps to explain Paul’s meaning.

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Stop Being Nice and Start Being Good

In the name of being Christian, many men strive to be nice guys. But while going through life wearing a smiley face may please other people, it doesn’t always please God. God wants men to be agents of redemption in our fallen world – and that sometimes requires behavior that’s not „nice.“

Living the life of power God wants for you means being a good guy rather than a nice guy. It means being bold enough to leave passivity behind and proactively confront injustice.

Here’s how you can stop being a nice guy and start being a good guy:

Look at the real Jesus. If you look beyond the sanitized caricature of Jesus as gentle, meek and mild, you’ll discover how He embodied masculinity at its best. He balanced love and truth with courage in every situation. He was proactive and commanded respect. He didn’t hesitate to display such rugged qualities as toughness, bravery, assertiveness, protectiveness, vitality, intensity, firmness, cunning and shrewdness.

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Question: „What does it mean to speak the truth in love (Ephesians 4:15)? ( Čo znamená hovoriť pravdu v láske? – Ef 4:15)

Answer: Christians often talk about the need to “speak the truth in love,” a command found in Ephesians 4:15. Many times what they mean is the need to share difficult truths in a gentle, kind, inoffensive manner. From a practical standpoint, we know that difficult things are best heard when our defenses are not up. In a loving, non-threatening environment, hard truths are more readily received. So it is biblical to share hard truths with others “in love,” in the manner that the phrase is commonly used. Looking at the context of Ephesians 4:15, however, gives us deeper insight on what it means to “speak the truth in love.”

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Skills for Healthy Romantic Relationships | Joanne Davila (Poznatky pre romantický vzťah)

People may know what a healthy romantic relationship looks like, but most don’t know how to get one. Psychologist and researcher Joanne Davila describes how you can create the things that lead to healthy relationships and reduce the things that lead to unhealthy ones using three evidence-based skills – insight, mutuality, and emotion regulation. Share this with everyone who wants to have a healthy relationship. Dr. Joanne Davila is a Professor of Psychology and the Director of Clinical Training in the Department of Psychology at Stony Brook University. She received her PhD in Clinical Psychology from UCLA. Dr. Davila’s expertise is in the area of romantic relationships and mental health in adolescents and adults, and she has published widely in this area. Her current research focuses on romantic competence among youth and emerging adults, the development of relationship education programs, the interpersonal causes and consequences of depression and anxiety, and well-being and relationship functioning among lesbian, gay, and bisexual individuals. Dr. Davila is a Fellow in the Association for Psychological Science and the Incoming Editor (2016-2022) for the Journal of Consulting and Clinical Psychology. Dr. Davila also is a licensed clinical psychologist who specializes in evidence-based interventions for relationship problems, depression, and anxiety.


Source: YouTube

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